Pilates are a number of exercises developed by Joseph Pilates that are aimed at strengthening, stretching and balancing the entire body.  

The exercises usually take place on the mat. Pilates works from the body center (in Pilates terminology this is your 'powerhouse'), which is supported by a correct breathing pattern. The exercises are focused on your lower back, abdomen, pelvis and gluteal muscles, making your powerhouse stronger.  

This class is not suitable for pregnant women.

De Nieuwe Yogaschool

Laurierstraat 109
1016 PL Amsterdam

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Opening hours

Monday             07.15 - 23.00 uur
Tuesday 07.15 - 23.00 uur
Wednesday         07.15 - 23.00 uur
Thursday 07.15 - 23.00 uur
Friday 07.15 - 20.30 uur
Saturday 08.30 - 18.15 uur
Sunday 08.30 - 22.15 uur


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