Basic Flow is a good way to learn and practice the basics of Vinyasa flow Yoga. During this class attention is given to synchronizing the breath and movement as well as to the alignment of the poses. The tempo is slower, which is great for working on your transitions from one pose to the next.

The class is a good way for beginners to learn Vinyasa flow yoga. If you are pregnant, please let the teacher know so (s)he can take it into consideration.

The big difference with the other yoga classes at De Nieuwe Yogaschool is that a fixed series of postures is performed at Ashtanga yoga. A big advantage of this is that you will make rapid progress in the series. Another big advantage is that once you get to know the series a little, you can shift your attention inwards: to the breath, the focused gaze, the bandhas, to the way in which your character manifests itself in your yoga practice. So basically on what yoga is ultimately about. 

Ashtanga yoga is a physical, intense form of yoga and you will soon notice that your strength and flexibility increase enormously. Depending on your level you will be offered different variations of the exercises by the teacher of the class.