De Nieuwe Yogaschool

Basic Flow (Vinyasa)

Basic Flow is a good way to learn and practice the basics of Vinyasa flow Yoga. During this class attention is given to synchronizing the breath and movement as well as to the alignment of the poses. The tempo is slower, which is great for working on your transitions from one pose to the next.

The class is a good way for beginners to learn Vinyasa flow yoga. If you are pregnant, please let the teacher know so (s)he can take it into consideration.

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