Somatic Pendulation, TRE & Mantra Grounding Special
With Andres Galindo

A liberating journey to release somatized emotions and regulate our Nervous System through somatic emotional pendulation, TRE (Trauma & Tension Release Exercises), and Mantra Meditation.

Join us for a 2.5-hour Somatic Pendulation & TRE Masterclass with Andres Galindo, an ex-monk, yoga teacher, and life coach, at De Nieuwe Yogaschool. This masterclass is a journey to clean our emotional, and energetic fields and balance our nervous system through self-regulation practices, movement, and a grounding mantra meditation session at the end.

Learn new tools to allow your nervous system to activate its parasympathetic response (rest, relax & digest) through Somatic Pendulation, Tension Release Exercises, Yin poses, and Mantra Grounding. Dive into a healing emotional pendulation experience from sadness to anger release to laughter and joy expression, creating a wider window of tolerance and vagus nerve ventral activation (safe space and social connection), all while exploring and learning physical-emotional tools of resilience.

You can expect an evening highlighting emotional freedom, mental release, the energetic release of blockages, somatic hygiene, relaxing Yin poses, and a mantra meditation session to ground. The focus is to gain nervous parasympathetic response and enhance alpha and theta brainwaves. You will also be able to connect with an open-minded community through group exercises and reflections. Expect a chill and friendly relaxed atmosphere.

What you will learn
- Somatic Pendulation & Emotional Liberation

- TRE (Tension & Trauma Release Exercises)& Healing Practices

- Yin Asanas & the Parasympathetic Nervous System

- Deep Nidra for Inner Space Healing

- Mantra Grounding Meditation Session

Workshop highlights
- Opening Circle & Introduction

- Warm Up, Free Movement & Dance

- Somatic Pendulation

- TRE (Trauma & Tension Release Exercises)

- Yin Yoga Asanas

- Healing Nidra

- Mantra Grounding Meditation Session

- Group Connection Experience

About Andrés

I was born in 1992 into a catholic Mexican-Spanish family, where science, spirituality and arts were part of my upbringing. I had an early spiritual journey that led me to Buddhism during adolescence and eventually to Vedānta, which I embraced as my spiritual path. After finishing high school, I spent a transformative year backpacking through South America, where my experiences with indigenous communities in Colombia and Venezuela profoundly influenced my worldview.

In 2010, I became a monk and dedicated ten years to studying and studying Sanskrit scriptures in various communities across Argentina, Brazil, Austria, and India. During this time, I became a 500H RYTT and meditation teacher, opening 2 different ashrams in Buenos Aires and Austria. After a decade of monastic life, I cane back to the ‘real world’ by starting my higher education at SOAS University of London and completing my Bachelor of Applied Arts and Sciences at MIU University in the USA. I currently work as a Vedic Astrologer, Yoga, and Meditation teacher, integrating my rich background in Vedanta philosophy, emotional systemic integration (with training from Cristina Casanova, MA), and somatic movement into my classes.

I am committed to a holistic approach to spiritual mental, and physical well-being, rejecting dogma and sectarianism, thus embracing the integration of science and faith on my classes and workshops.

Our story in video

Date: Friday 21 February, 2025
Time: 18.00 - 20.30 hr
Place: De Nieuwe Yogaschool, Amsterdam
Price: 35,00