Advanced Study (50 hr): Slow Flow & Gentle Vinyasa with Simon Rowe

During this training Simon offers his teachings on the Lunar (Yin) pathway of Shanti Flow Yoga for
inner healing and regeneration. Learn to nourish yourself and others with this beautiful flow-based
practice. This 50 hour study focusses on the Shanti Flow grounding practices (Slow Flow) and softening practices (Gentle Vinyasa)

Slow Flow & Gentle Vinyasa Yoga
Learn to cultivate and nourish your Lunar (Yin) quality during flow based practice. Bring fluidity and grace into your practice as you balance your masculine and feminine qualities to heal and harmonise yourself. Explore deep stress release and de-armouring techniques as you immerse yourself in the healing lunar arts.
Learn to move from the healing power of embodied breath and practice from a place of deep surrender and ease as you dive into the wisdom teachings on shanti rasa (embodying your peaceful nature) Discover how you can work with gravity, using your body weight to initiate effortless and graceful lunar flow sequences to effortlessly open your body in all directions. Learn to create deep and soulful lunar Yoga journeys as you nourish yourself with karuna (compassion). Deepen your studies of the subtle body (the 7 chakras and the 5 winds (vayus) for your own deeper integration and energetic balancing.

Lunar, flow based practices are very suitable to people recovering from burnout as well as to seniors and for those who prefer a less weight-bearing Yoga practice on their hands and wrists. Simon’s teachings are inspired by his studies of lunar Prana Flow Yoga, Release techniques, Somatic bodywork & Tensegrity, Chinese Qi-cultivation practices, Myo-fascial Release and movement meditation practices.

Teachings and workshops in this training:
‣ Sacred grounding practices to honour the Earth
‣ Embodied breath-work and energetic grounding
‣ Study of 5 Winds (Vayus) focussed on lunar cultivation within energetic practice
‣ De-armouring - dynamic practices for deep stress release in flow‣ Awakening fluid body and tools for fluid integration in flow
‣ Somatic explorations in Slow Flow and Gentle Vinyasa
‣ Shanti Flow namaskars - Modifying the classic Surya Namaskar. Lunar namaskar sequences
‣ Shanti Flow asana lab, study of lunar poses and lunar sequencing pathways
‣ Lunar breath work and re-balancing energy work
‣ Satsangs and guided practices for cultivating bhavana (feeling mind) and rasa (feeling state)
‣ Philosophy and dharma talks to support your study and embodied integration
‣ Integrating Tantrik practices - visualisation, mudra, mantra
‣ Vocal lessons - vocabulary, metaphor and body poetry
‣ Working with music, mantra and soundscape to cultivate bhavana

What you will receive:
- Printed syllabus
- Workshops and masterclasses for you to deepen your study and embodied integration.
- Online resources, videos and support.
- Certificate of attendance for attendance of all sessions.
- Certificate of completion ( includes successfully completed assignment) for working toward 100HR Shanti Flow Certification and Yoga Alliance RYT500 registration.

About Simon
Want to know more about Simon Rowe? CLICK HERE for his resume.
Want to know more about Shanti Flow? CLICK HERE for videos.

Upcoming Shanti Flow events with Simon Rowe
21 November - Chandra | Shanti Flow masterclass > click here
28-29 December | Sweet Surrender | End of Year Retreat > click here
24 November 2022 - Yin Flow & Movement Meditation