Website

Contactgegevens

Laurierstraat

1016 PL Amsterdam

E-mail contact


IBAN nummer

NL64INGB0006115882

BTW nr. NL853161847B01

KVK nr 58741186

Online Yin yoga met Mariken (60 min) EN

Online Yin yoga met ...
Mariken Hogenhout
gegeven doorMariken Hogenhout
Welcome to the Online Yin yoga class with Mariken. In contrast to the dynamic forms of yoga, Yin yoga does not focus on strengthening your muscles, but on relaxing them.  

By relaxing your muscles you reach the connective tissue, located in the deeper layers of your body. Connective tissue strengthens and extends slower than muscle tissue, hence Yin Yoga poses are held for three to five minutes. Yin yoga provides deep relaxation, stimulates your meridians and organs and teaches you to experience space in your body. 

Pay attention with Yin yoga if you are pregnant or have just given birth. Always let the teacher know. Since your body is soft, it can be harmful to go deep into the postures.

About our livestream yoga & meditationclasses. To reserve your spot, go to 'memberships' and purchase a single livestream class or unlimited week subcription. Now you are ready to reserve your favorite livestream class with 'class reservation'. All set? View your upcoming classes at 'online lessons'. 15 minutes before your class starts, you will see a button 'start online meeting' at this page. To view our livestream yogaclasses please register for free with Zoom. 

Replay classes. Do you prefer to watch our online livestream classes at a time that suits you best? You now can! With a weekly unlimited membership you can find the ‘replay classes’ in your own account under ‘online classes’ until one week after the livestream. Scroll down and book a replay class of your choice. The page will reload. Go to the class you booked and click on 'online meeting starten' whenever you're ready!
Offline